Posts Tagged ‘workout’

Cash in on Kickboxing

Wednesday, January 11th, 2012

Kickboxing fitness classes are being introduced across North America, spurred by a consumer frenzy for Billy Blanks’ Tae-Bo, a martial-arts workout developed in Los Angeles, Calif. Unlike other forms of aerobics or group fitness classes, kickboxing is relatively new for the majority of recreational exercisers and fitness professionals. Although boxing-style classes have been successful in the fitness environment for several years, implementing a martial-arts-inspired class requires additional planning and special consideration. (more…)

Unwritten Rules of the Workout

Wednesday, April 20th, 2011

Exercising at a health club has real advantages — you have access to a wide variety of equipment, classes and staff members who can provide fitness instruction. But, because you are sharing the facilities with others, you should follow some rules of etiquette to help make it a safe and pleasant environment for everyone. (more…)