Posts Tagged ‘run’

Runners Must Be Kept On A Leash, Part 1

Friday, September 7th, 2012

It is only ten o’clock in the morning, and I’m out there on the sidewalks of the city freezing my rear end off in the fall breeze looking for inspiration for another tidbit about writing. I think best when I’m out, running. (more…)

SELF Challenge 2011 35-Minute Walk/Run

Friday, November 4th, 2011

Start walking or jogging at a moderate pace on a flat surface. After a five-minute warm-up, do one of the following drills for one minute, followed by five minutes of walking or jogging, followed by another one-minute drill, and so on. (more…)