Posts Tagged ‘pheromon’

Plyometric Training Basics Post 2

Wednesday, October 5th, 2011

In running, jumping and many other athletic events, the athletes’ foot or hand is in contact with the ground, ball or opponent only for a fraction of a second before the next contraction occurs. The pre-stretch that occurs when running or jumping helps the next contraction be more rapid and forceful. The body has a neurological inhibition that prevents the muscles from contracting so powerfully that it damages the tendon, or the attached bone. This inhibitory mechanism is actually set too conservatively. Utilizing training methods that use the pre-stretch contraction partly reduces this inhibition, allowing a more rapid and powerful contraction than before. (more…)