Posts Tagged ‘diet’

Is Sucralose Splenda Safe for Diabetics?

Thursday, September 27th, 2012

It is safe for diabetics. Sucralose does not cause an insulin response, so it has no effect on blood sugar levels. This is due to the fact sucralose is not recognized by the body as a carbohydrate. In fact, it passes through the body totally unchanged and is not metabolized at all. (more…)

Save the Seeds

Wednesday, September 14th, 2011

When you carve your pumpkins into Jack-o-lanterns this season, know that those seeds inside pack a wallop in nutrition. Be scared of missing out of a really good treat if you throw them away. I’ve included some great recipes, too!


Finally – A Diet that Really Works

Tuesday, July 12th, 2011

Being that I am the oh-so wise and way-brilliant self that I am, I have decided to branch out from Survivor episode recaps and provide something of extreme interest to many, many people… (more…)

Solutions to the Lunch Box Blues Post 1

Tuesday, March 29th, 2011

Now that school is back in session, packing your child’s lunch may be a lesson in frustration. It’s tough to come up with a formula that combines nutrition needs and appetite appeal. These pointers will help you make the grade and pack a healthful lunch that won’t be trashed or traded.