Posts Tagged ‘Breads’

Choosing Breads and Grains

Wednesday, January 5th, 2011

Contrary to popular belief, we do not need breads & cereals in our diet. A variety of fruits, vegetables, and leafy plants will give us all the nutrients and fiber our bodies need. By significantly reducing the foods we consume from this category we can reset our metabolic mode from feed-and-store to burning calories efficiently.

(more…)