Archive for the ‘Addiction’ Category

Just Say ‘Halt’ to Stress and Cravings. Part 1

Tuesday, October 4th, 2011

It’s one of the many challenges of recovery: experiencing feelings we’ve smothered for years under alcohol, cigarettes, food — whatever we’re addicted to.

Even ordinary sensations like hunger or fatigue can seem strange, even frightening. When we don’t recognize these feelings as perfectly normal, this confusion can actually trigger a relapse.

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